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<div id='theme'>主题：糙米</div><div class="menu" id="cookname">七夕浪漫拿手菜，橙香甜菜根牛肉糙米卷</div><div class="menu" id="cookstory">嘻嘻，今天七夕嘻嘻，今天七夕嘻嘻，今天想给你点惊喜 每年到了七夕、情人节、520，怎么送礼，送什么礼都能稳稳上热搜，看样子这个一年一度的节日，有时候也会变成一种劫难，尤其是像羽翙这样讨厌千篇一律的做作丫头。 还记得去年的七夕出了一款蜜桃蝴蝶七夕餐，就想着今年得玩点什么新花样，想来想去还是想满足自己的少女心，毕竟七夕与爱情在羽翙的心中就是如同粉色一样轻柔温暖，轻易就能触碰心里的某处柔软。 像四月的微风，像冬月的晨光，是甜的，暖的，有生命的，这便是我眼中粉嫩嫩的爱情泡泡。建议使用红心火龙果榨汁的颜色，出来真是粉嫩到春心萌动，加班回家太晚没有买到火龙果的我默默哭泣一下。</div><div class="menu" id="tips">"贴士："1.     我直接使用的黄豆酱，其实也可以换成其他你喜欢的酱哦
2.     饼皮表面开始凝固后关火，预热加热更好控制火候，尤其是电磁炉
3.     饼皮建议使用红心火龙果汁，真的超美超美</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/4/400_255d0a95d71c766fe1e7d6307485aa04.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">面粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">甜菜根粉</div><div class="majornote">一小匙（2克左右）</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">水</div><div class="majornote">90克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">卤牛肉</div><div class="majornote">几片</div></div><div><div class="majorTitle">糙米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">红苋菜</div><div class="majornote">一小把</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">橙子皮碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备（忘记拍图的悲惨）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1d5a907c806543ac1bd96acc98c3bafb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/800_1d5a907c806543ac1bd96acc98c3bafb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉，甜菜根粉，鸡蛋，水混合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/140_fe88beb08624389e30590634775d6fbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/d/800_fe88beb08624389e30590634775d6fbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调成细腻面糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_dbc1dcd57de7c405285b4448212c7a3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/800_dbc1dcd57de7c405285b4448212c7a3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅刷薄油，倒入面糊，不要太厚哦，小火加热至面糊微微凝固，关火余温加热完全凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/140_6d4edec10e408feef15a30e09366f07d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/800_6d4edec10e408feef15a30e09366f07d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糙米饭跟苋菜一起炒至微粉色，炒好的苋菜糙米饭铺在饼皮中央，刷一层薄薄的黄豆酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/140_e068c1d5425665a8231524c4e8cb78d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/800_e068c1d5425665a8231524c4e8cb78d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上黄瓜丝/胡萝卜丝-卤牛肉片-苋菜糙米饭等食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/140_7a4e9248db0027beec78f66faf1e76c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/4/800_7a4e9248db0027beec78f66faf1e76c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">借助卷帘和保鲜膜卷成卷，适当定型几分钟后切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/140_f3035a3b89073065e5fef2a7edef3d5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/800_f3035a3b89073065e5fef2a7edef3d5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的胡萝卜丁、黄瓜小方块、千禧番茄、牛肉和糙米卷摆盘，用刨刀刨少许橙皮碎即可，家里有现成的其他酱也可以尝试使用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5f6999802bc799b3c2c0f6199e1f28b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/800_5f6999802bc799b3c2c0f6199e1f28b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红豆糙米坚果豆浆</div><div class="menu" id="cookstory">喜欢睡前预约一下豆浆，一杯营养满满的豆浆，饱腹感十足再搭配点吐司、煎蛋，就是美味的一餐。</div><div class="menu" id="tips">"贴士："冰糖的量，按自己的口味进行调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/0/400_7375596bd03fb163c9e1bdec301a31e0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">三色糙米</div><div class="majornote">20克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">20克</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">30克</div></div><div><div class="majorTitle">每日坚果</div><div class="majornote">2包</div></div><div><div class="majorTitle">清水</div><div class="majornote">1200毫升</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">按需准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/140_d01799713a87b607e35622c86b20aff8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/800_d01799713a87b607e35622c86b20aff8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/140_f6bc5ba47db4ecc2383d4daf545f417f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/800_f6bc5ba47db4ecc2383d4daf545f417f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洗好的食材放入破壁机中加入1200毫升清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/140_cb9a09e6ad2b635bc27af8b454b4c4b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/8/800_cb9a09e6ad2b635bc27af8b454b4c4b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动破壁机米糊程序</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_57e0dca0cbda9a40b10865ab10adede8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/800_57e0dca0cbda9a40b10865ab10adede8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝之前按自己的口味添加适量冰糖调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7ac1a9fd1d661c41b1dd173269524e63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/800_7ac1a9fd1d661c41b1dd173269524e63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">好次到停不下来的鲜虾培根糙米饭</div><div class="menu" id="cookstory">最近自己带工作餐，想要吃得饱又健康，看了看家里的口粮，一道热乎乎的鲜虾培根糙米饭就这么出炉了……太太乐的头道特级鲜酱油味道不会太浓，搭配糙米饭瞬间增香不少……</div><div class="menu" id="tips">"贴士："1.糙米饭：提前一晚浸泡5小时以上后用高压锅蒸熟即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/0/400_25a5c697471699185c6c3de41dee9840.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">河虾</div><div class="majornote">6-7只</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">糙米饭</div><div class="majornote">200g</div></div><div><div class="majorTitle">培根</div><div class="majornote">27g</div></div><div><div class="majorTitle">蔬菜粒</div><div class="majornote">54g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少量</div></div><div><div class="majorTitle">太太乐头道特级鲜酱油</div><div class="majornote">少量</div></div><div><div class="majorTitle">太太乐芝麻香油</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备两个鸡蛋打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/140_243de90afa4c8fb3e3ad49d032a63687.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/243de90afa4c8fb3e3ad49d032a63687.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开锅热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/140_ed49f8ce76014d979c1eed89d4eabb5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/ed49f8ce76014d979c1eed89d4eabb5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋下锅炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/140_e3889e66faaa7d92c455b2863fe49244.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/e3889e66faaa7d92c455b2863fe49244.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打散成颗粒状捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/140_20c91333f4f75ec389610dc5b6c637ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/20c91333f4f75ec389610dc5b6c637ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前一晚准备好糙米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a13131823ef3aba27d00d3083fee82e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/a13131823ef3aba27d00d3083fee82e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将培根切成小薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/140_9c35cea233353d5c97da2ae4695c218e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/9c35cea233353d5c97da2ae4695c218e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的鸡蛋剁碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/140_401ce745b757b3645ba288ddb55b7e12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/401ce745b757b3645ba288ddb55b7e12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好蔬菜丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/140_5792ad3cecd734d107b9e88b853ba6ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/5792ad3cecd734d107b9e88b853ba6ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备熟虾6-7只</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/140_244bfa2ce7514e5d49fe5b788b7c5336.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/244bfa2ce7514e5d49fe5b788b7c5336.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将鲜虾、蔬菜粒、培根倒入锅内进行翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_715674aa8729c7c1a57d896e9778087b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/715674aa8729c7c1a57d896e9778087b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入糙米饭继续炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/140_e28e1c5b72b5370d360d2106d97ee1c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/e28e1c5b72b5370d360d2106d97ee1c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱油翻拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/140_4e81a078bca9cd4da99373432c7bc42c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/c/4e81a078bca9cd4da99373432c7bc42c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加入一点香油提味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/b/140_416c6635c3874708b9dea2fb3926847b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/b/416c6635c3874708b9dea2fb3926847b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后组装便当即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/140_4f34da50e4f99d345dbb1a37adf8e17c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/4f34da50e4f99d345dbb1a37adf8e17c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低卡恐龙蛋糙米饭团</div><div class="menu" id="cookstory">孩子爱吃什么我一直都在研究~最近健康低脂又有营养的恐龙蛋糙米饭团我家儿子特别爱吃哦……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/7/400_2f9f23e4f5d2dce20a83e76ac177cea7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">三色糙米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">水果黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">海苔肉松</div><div class="majornote">适量</div></div><div><div class="majorTitle">生菜</div><div class="majornote">2片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">轻盐酱油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新入手的摩飞二代刀筷砧板消毒机颜值妥妥滴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/140_8f0a3a64c4930c47a7878953085c1395.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/5/8f0a3a64c4930c47a7878953085c1395.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/140_e7dbc3eef66d4a9b04f16d28becb6549.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/9/e7dbc3eef66d4a9b04f16d28becb6549.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，我没有放油在不粘锅里煎成蛋皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f4272e56914bf52a3c018fc7561d0f03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/f4272e56914bf52a3c018fc7561d0f03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水果黄瓜用削皮刀削成薄片给宝宝做吃的一定要生熟食分开哦，大家可以选择摩飞刀筷砧板消毒机，自带3板3刀，专板配专刀，生熟分开处理更卫生。此外，它还带有紫外线杀菌和热风烘干功能，非常适合家庭使用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/140_9d256a8febb290f0f71de612ba12bec6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/9d256a8febb290f0f71de612ba12bec6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的蛋皮切成条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/140_155ea3bab6f9e76d2bc7ef102b4b950a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/a/155ea3bab6f9e76d2bc7ef102b4b950a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前煮好三色糙米饭，加入一勺轻盐酱油拌匀调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/140_716948a2288ab272b75d3cb3a1c0e85a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/716948a2288ab272b75d3cb3a1c0e85a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里铺上一张保鲜膜，再把糙米饭铺平</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4aadc221cd9861644f0f57d3aa70af2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/4aadc221cd9861644f0f57d3aa70af2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上两片生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0d9307736ef7f41373d28141011fcb36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/0d9307736ef7f41373d28141011fcb36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上黄瓜片和蛋皮丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_44f6e04cb044e7baeff20d4e2030028d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/44f6e04cb044e7baeff20d4e2030028d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上海苔肉松</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/e/140_6a5ec9679eb51df71b2495d04377366e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/e/6a5ec9679eb51df71b2495d04377366e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提起保鲜膜收口压实压紧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/4/140_e0b5d7714754d8b605c9509d7283f794.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/4/e0b5d7714754d8b605c9509d7283f794.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锋利的刀切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9c042ce7cb3b17be9d0bd23ac4859ded.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/9c042ce7cb3b17be9d0bd23ac4859ded.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上水果和坚果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/6/140_f49c44654b3673231e3f33f8c633c716.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/6/f49c44654b3673231e3f33f8c633c716.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以开始享用啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/140_737365c40dd6a92e186e981ef0588a4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/c/737365c40dd6a92e186e981ef0588a4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂轻卡营养全面哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/140_7631c5747c8abc3c7ed00fd268367bfc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/7631c5747c8abc3c7ed00fd268367bfc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂餐｜凉拌秋葵｜鲜虾冬瓜｜糙米饭</div><div class="menu" id="cookstory">运动完需要补充能量，今天的减脂餐来了凉拌凉拌秋葵，超级香。大虾炖冬瓜很鲜。再配上糙米饭。减脂增肌，有营养</div><div class="menu" id="tips">"贴士："炒米饭可以多做一些，分装放冰箱冻起来，吃的时候解冻加热就好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/d/400_829c69e9be593f04015d998d8926d88d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">糙米</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">6只</div></div><div><div class="majorTitle">冬瓜</div><div class="majornote">半块</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a161af5894fe78f731ad9f79f6ea12c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/a161af5894fe78f731ad9f79f6ea12c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋葵洗干净，水开焯2~3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/140_02928a560845a69e64eefca16e5dc779.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/02928a560845a69e64eefca16e5dc779.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迅速放入冰水降温。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/140_8dd05252118f37cd053eb1bdb1ff1d6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/8dd05252118f37cd053eb1bdb1ff1d6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋葵去把切段，加一小勺醋，一勺生抽糖、盐、熟芝麻碎，拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/140_db7308dae78dd49b4d3de80e4e23d6ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/f/db7308dae78dd49b4d3de80e4e23d6ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/140_89bafe80b0d6ceeada53fd7e77028377.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/7/89bafe80b0d6ceeada53fd7e77028377.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放少量油，把蒜末儿和大虾炒变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_78e9e516673c097e5b84f492fb8c44e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/78e9e516673c097e5b84f492fb8c44e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冬瓜块儿翻炒，加适量的水焖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_ad738bf56a7906af40ea94a2bf4b0b03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/ad738bf56a7906af40ea94a2bf4b0b03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧制冬瓜软烂就OK了。加盐调味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/140_32ac83c95f20d28f82fe586b2835ddb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/32ac83c95f20d28f82fe586b2835ddb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把秋葵、鲜虾冬瓜放入分格碗，糙米饭是提前蒸好的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_21db7b583f085e0517548170b4c48530.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/21db7b583f085e0517548170b4c48530.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">增肌减脂—糙米鸡胸肉沙拉</div><div class="menu" id="cookstory">无论是减肥还是保持好身材，都不是饿出来的哦，挑对食物，事半功倍！</div><div class="menu" id="tips">"贴士："1、糙米一定要提前泡好，比较容易熟
2、根据鸡胸肉的多少来定烤鸡胸肉的时间，如果鸡胸肉多可以适当延长时间
3、为了方便，菜谱里的计量“勺”就是图中碗里的勺子，找个差不多大小的就行</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/d/400_5bc6c6000e6b105b70a4fed18771bbcd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">糙米</div><div class="majornote">适量</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一段</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一段</div></div><div><div class="majorTitle">苦苣</div><div class="majornote">一把</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">4勺</div></div><div><div class="majorTitle">巴萨米克醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">第戎芥末酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">现磨黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">糙米提前一晚泡浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/140_44e1df415e93c1c184580e57c5dd489e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/44e1df415e93c1c184580e57c5dd489e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">钟锅中倒入足量的水，放入泡好的糙米中小火煮大约20-30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c5940a8a145b210c075d8d6536c1696f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/c5940a8a145b210c075d8d6536c1696f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的糙米捞出，沥干水，晾凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/140_67f7aebeb809611161fae0a2b6890be0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/0/67f7aebeb809611161fae0a2b6890be0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡胸肉切成小丁，撒适量盐和黑胡椒，用手抓匀腌制十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/140_e97837d189d10a82583ebeab4a9cb9a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/1/e97837d189d10a82583ebeab4a9cb9a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的鸡胸肉用锡纸包好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fcda51b49aa1e656975e9863dbf5f357.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/fcda51b49aa1e656975e9863dbf5f357.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热上下火180度烤10-15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c2702f25978f660b2f7c4c5b7fb244d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/c2702f25978f660b2f7c4c5b7fb244d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将苦苣洗净，胡萝卜、黄瓜、芹菜切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_5466e1e187a6dbedea5db266013c9fac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/5466e1e187a6dbedea5db266013c9fac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中水烧开放入几滴香油和适量盐，然后放入芹菜和胡萝卜丁胖煮一分钟捞出即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/140_0d137b4dd3e95b9118d387ecdc81e122.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/0d137b4dd3e95b9118d387ecdc81e122.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">意式油醋汁：橄榄油4勺、巴萨米克醋2勺、第戎芥末酱1勺、现磨黑胡椒碎和海盐适量，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/140_6e3179da53dd119434c954f07d32822f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/f/6e3179da53dd119434c954f07d32822f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将糙米、鸡胸肉和其他材料放在一个碗里，倒上油醋汁拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/140_4e40fc797538667c1fdf73f6239f5d1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/b/4e40fc797538667c1fdf73f6239f5d1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a22503e3111ad8ccd9e050987151369b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/a22503e3111ad8ccd9e050987151369b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">诱惑一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_226dc69115f1efbdca5b32ef94f4fea3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/226dc69115f1efbdca5b32ef94f4fea3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糙米山药饭团</div><div class="menu" id="cookstory">前几天在一家韩国料理把饭团当拌饭给吃了，回家得到了一些启发，原来在饭团里放切的细细的黄萝卜口感很好的说，如此简单又好吃的不复刻一下对不起自己，当然，必然得加点儿料</div><div class="menu" id="tips">"贴士："黄萝卜我买的是切好的一条一条的，一包大概有20条左右，我只用了一条
碎海苔 黄萝卜都可以在韩国超市买到 木鱼花在淘宝有卖
山药其实可以和米饭一起蒸熟 没有糙米也可以直接用白米</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/a/400_b0c103c7bfd5ab4e3ccb7ed006225b1a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">糙米饭</div><div class="majornote">200克</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">碎海苔</div><div class="majornote">一把</div></div><div><div class="majorTitle">金枪鱼罐头</div><div class="majornote">1/3盒</div></div><div><div class="majorTitle">黄萝卜</div><div class="majornote">1小条</div></div><div><div class="majorTitle">木鱼花</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">半根铁棍山药洗净去皮 一半蒸熟 一半留生的备用
将糙米饭和蒸熟的山药放在大碗里 放一点盐和香油 搅拌一下
PS：我这回蒸的米饭水有点儿多了 不过还好 做饭团来说影响不大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/140_fd3131372fe2635cc266d68fb99ff00b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/b/800_fd3131372fe2635cc266d68fb99ff00b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金枪鱼罐头沥干水份 取三分之一放入大碗内
黄萝卜切成小小的碎块 再加一把碎海苔以及沙拉酱 一起拌啊拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/140_eef39a767d912335a56e1b23687e1f1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/d/800_eef39a767d912335a56e1b23687e1f1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带上一次性的手套将抖好的饭搓成球</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5b189275a1d1cf76aed9bc1b83a4de61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/800_5b189275a1d1cf76aed9bc1b83a4de61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将留下的生山药用小擦板擦成泥 </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/140_9d43d4a0ac94b106fd0dcd1555e78463.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/800_9d43d4a0ac94b106fd0dcd1555e78463.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将生山药泥摆在饭团顶端 再撒一点儿木鱼花和一丢丢碎海苔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/140_b3b7a7c3b7307380d8b3861e31a17e55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/5/800_b3b7a7c3b7307380d8b3861e31a17e55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍照以后就可以开吃了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/140_3b1d2a764f9650ece633a3867434b5fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/800_3b1d2a764f9650ece633a3867434b5fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂餐｜水煎鸡胸肉｜蒜蓉娃娃菜｜糙米饭</div><div class="menu" id="cookstory">鸡胸肉中含有丰富的蛋白质、维生素以及微量元素，这些物质是人体必需营养元素，适量食用能维持机体正常代谢，还能够增强细胞及体液的免疫功能，增强自身抵抗力。娃娃菜帮薄甜嫩，水分含量高，食用后可补充人体丢失的水分，还能缓解口干舌燥、心情烦躁等症状。糙米其最大的特点就是含有胚芽，其中维生素和纤维素的含量都很高，常吃能够起到降低脂肪和胆固醇的作用，糙米中含锌也很多，能够改善皮肤粗糙的情况。</div><div class="menu" id="tips">"贴士："水煎鸡胸肉，少量的油就可以让鸡胸肉又嫩又好吃。
蒸好的娃娃菜里的水要倒掉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/5/400_0962b5f1e53a2fc1b703e7f086f876f5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">一点点</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">半勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糙米饭</div><div class="majornote">一份</div></div><div><div class="majorTitle">娃娃菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">糙米饭蒸好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_09c78ed74194d07dcb8b355626776395.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/09c78ed74194d07dcb8b355626776395.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉切厚片，加生抽、盐，黑胡椒、淀粉抓匀腌制一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_312d5c0bcff24321448ea949a0e64b2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/312d5c0bcff24321448ea949a0e64b2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放少量油，放鸡胸肉两面煎一下，然后倒入水。水分蒸发就可以盛出了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/140_2486fbb372d8d50d039ac28477cad9d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/3/2486fbb372d8d50d039ac28477cad9d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">娃娃菜洗干净，掰开，上锅蒸10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/140_86b160d76439e28d8af716409d0b8bf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/86b160d76439e28d8af716409d0b8bf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎鸡胸肉的锅没洗，倒了一点油。
放蒜末爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/140_d6a5a7b77703cd6a83c9ad3da3f7833d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/d/d6a5a7b77703cd6a83c9ad3da3f7833d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，蚝油，盐，烧开后，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5c538a9505e86234b52f3714a3a14035.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/5c538a9505e86234b52f3714a3a14035.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入娃娃菜里，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/140_e9f55cf9c7e092aeb4c4fe35344dccb5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/e9f55cf9c7e092aeb4c4fe35344dccb5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别盛入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/140_92bc264e98690ca9f27df95d0f8e75b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/92bc264e98690ca9f27df95d0f8e75b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">荷香糙米蟹饭 | 中秋的仪式感就是拆开一只肥蟹</div><div class="menu" id="cookstory">为了空出足够空间接收中秋节的好酒好菜，我已经好些天坚持减少主食配额了，没想到，十来天的道行全败在这一锅饭上了。我选择的是糙米，之前跟大家分享过糙米饭要怎么煮。大家都觉得糙米很难煮到适中，那就……换个装备好了，索性蒸熟，而且为了双保险，做饭的过程中会蒸好几回。难得吃饭，自然是要下足了料。记得节日经常是「不好好做饭」的借口。既然是一年一次的中秋节，就连饭都要搞出点新意思。以前家里会做什么咸肉菜饭，抱着贴秋膘的野心，我在饭里面投入（足！量！）腊肠丁和香菇丁。通常大家会觉得糙米饭吃起来没有米饭更软糯香甜，那就用油脂香气和香菇的山野之气来为它加分吧~蒸饭要祭出的大杀器就是——荷叶。我们一直有荷叶入馔的传统，老百姓很久之前就开始用荷叶煮粥。隐藏的美食宝典《红楼梦》里，贾宝玉挨了打，王夫人问他想吃啥。一向嘴刁的宝玉答：「也倒不想什么吃，倒是那一回做的那小荷叶儿小莲蓬儿的汤还好些」。估摸着就是用荷叶和鸡炖煮的汤。荷叶的清香拿来濯洗鸡的肥润，正正好。荷叶到了我的手里，就是一个自带香气的容器，所谓「荷叶包饭」。这可不是我首创，大家肯定都吃过糯米鸡、荷叶粉蒸排骨什么的，道理都差不多。早在唐代文学家柳宗元的诗词里就有「绿荷包饭趁墟入」的说法。最隆重的就是给这锅饭安上霸道的梭子蟹。秋风起的季节正是到了吃蟹的好时候，等不及南方的大闸蟹，先用梭子蟹解个馋也是可以的。以往吃蟹都是得一心一意，这么操作，居然也称了边吃些边吃饭，还能酌两口小酒的念想。吃完这餐饭，顿觉秋天真的要来了啊！在这么个好吃的东西满盆满钵的季节，每一个明天果然都更加值得期待了~那么，就趁着过中秋，对着月饼和月亮，许大家接下来日日的好胃口，贴秋膘的路上我们要一起努力加餐饭哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/7/d/400_5785a4ed678255d0943b3bfbfa98d82d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">糙米</div><div class="majornote">350g</div></div><div><div class="majorTitle">香菇水</div><div class="majornote">350g</div></div><div><div class="majorTitle">香菇</div><div class="majornote">6朵</div></div><div><div class="majorTitle">腊肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">荷叶</div><div class="majornote">2张</div></div><div><div class="majorTitle">螃蟹</div><div class="majornote">3只</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">小干葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">糙米称重，香菇提前一晚上泡水，用350g香菇水浸泡350g糙米10~20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/140_6e46293f377618bc4667d78af2766ccc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/c/6e46293f377618bc4667d78af2766ccc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇攥干水分，切小粒。腊肠切小粒，和泡好的糙米混合在一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/140_c36cdc831ea24037324e069314dd6b92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/c36cdc831ea24037324e069314dd6b92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里垫荷叶，把混合好的糙米放进来，蒸35分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_1584f7b3a36f7738c2a021d8168d4056.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/1584f7b3a36f7738c2a021d8168d4056.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在蒸米饭的时候，我们把小干葱和香葱切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/140_e6f7a9b00e3f74aa55329a11ddf02e93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/3/e6f7a9b00e3f74aa55329a11ddf02e93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅子放油，小火，先放干葱碎，等干葱四周有点发黄了，把香葱也撒进去。葱油内放1勺糖，2勺蒸鱼豉油调味，葱油就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f22a8f183bc41b0927d96d4f92c76d57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/f22a8f183bc41b0927d96d4f92c76d57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把螃蟹剪去肚脐，对半劈开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9e93c7323228cdd4692c789e241b5115.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/9e93c7323228cdd4692c789e241b5115.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切口朝下，码放在蒸好的糙米饭中，继续蒸15分钟就可以出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/140_05e17ad5167c1d07c5e28177d7b90890.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/05e17ad5167c1d07c5e28177d7b90890.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃之前，淋一点葱油，完美~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/140_096cc27845dc4f57d695f3f8ffb20eec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/096cc27845dc4f57d695f3f8ffb20eec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花生绿豆糙米玉米糊</div><div class="menu" id="cookstory">冬天就要多喝它，香糯爽滑好营养，润肺又延缓衰老哟，花生含有丰富的蛋白质、脂肪、糖类，维生素A、B、E、K等等，还有一些矿物质，像钙、磷、铁，还有它含有咱们体内八种氨基酸，和不饱和脂肪酸等等都存在，它的脂肪含量是最高的、达到45%，蛋白质含量其次、能达到30%左右，含糖量相对少、20%左右。它的这个作用主要包括，一个是抗衰老作用，绿豆有清热解毒的功效，加上营养丰富的糙米和玉米，真的是营养丰富又健康养生，天冷的时候喝上一碗，感觉这个冬天都不再寒冷了呀……</div><div class="menu" id="tips">"贴士："1；可以把食材换成你自己喜欢的其它食材； 2；没有破壁机的朋友可以用豆浆机来完成后过滤一下就可以了；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/0/400_1b7c7e2725775cb84abe0af1d5d15230.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">花生米</div><div class="majornote">60克</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">糙米</div><div class="majornote">40克</div></div><div><div class="majorTitle">玉米碴子</div><div class="majornote">60克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用碱</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材，玉米碴子，绿豆、糙米和花生，没有玉米碴子可以用玉米粒或是新鲜玉米都可以哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/140_a96f8fdab25f8a07fa7bcc388f80d55d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/800_a96f8fdab25f8a07fa7bcc388f80d55d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有的食材用清水冲洗干净，也可以提前把绿豆和玉米碴子浸泡一下哈，我是把玉米碴子提前泡发了4个小时，这样打出来的糊糊口感会更加细腻柔滑哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/140_f1d2583fe6b5ba1a59cfae0259649562.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/800_f1d2583fe6b5ba1a59cfae0259649562.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把玉米碴子，绿豆、花生和糙米洗净后，倒入破壁机里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/140_455754fb03cf89a263a3cb724a58941f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/800_455754fb03cf89a263a3cb724a58941f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的清水，就是到破壁机的水位线即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/140_b569c3f8f07188e92b2d14edf4d35305.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/800_b569c3f8f07188e92b2d14edf4d35305.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入食用碱，不喜欢的可以忽略此步骤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4b9287431580f3bc06d3e6de7b8bcb2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/800_4b9287431580f3bc06d3e6de7b8bcb2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上破壁机的盖子，插上电源，打开五谷杂粮键即可，你该干嘛干嘛去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/140_4b92248e61cfd0b934495a8df5206d71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/800_4b92248e61cfd0b934495a8df5206d71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">破壁机的时间到了，香糯揉滑的糊糊就做好了，拔下电源后，把打好的糊糊倒入碗里就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/d/140_8823c9d1adab89222e9e336a7dfc29bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/d/800_8823c9d1adab89222e9e336a7dfc29bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富又美味的糊糊就上桌了，撒上少许枸杞就可以享用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/140_8cfc552171b323bb03fc4ec86f3cea18.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/800_8cfc552171b323bb03fc4ec86f3cea18.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝上一口，香甜可口又爽滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/140_a748867e8ef6e0ad433ed55ea9facd71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/800_a748867e8ef6e0ad433ed55ea9facd71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬天的日子里喝上一碗暖心暖胃好舒服。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/140_2fc3a886cbc66f6f5567a56a649141eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/800_2fc3a886cbc66f6f5567a56a649141eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢不，喜欢的亲们赶紧做起来吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/140_08b112c592311bc70b2fccc90a337747.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/800_08b112c592311bc70b2fccc90a337747.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/140_b89611025ef10e20deba46f96dc9fd97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/800_b89611025ef10e20deba46f96dc9fd97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂五色糙米粽</div><div class="menu" id="cookstory">端午到，粽飘香！减脂期也可以吃的低脂糙米粽！低升糖饱腹感强，端午节日吃起来也毫无压力！糙米含有大量的维生素，膳食纤维，矿物质以及人体所需的多种氨基酸。对人体有以下功效:1.增强记忆力，健脑益智。2.增加饱腹感，减少热量摄入，有利于减肥塑身。3.保护口腔黏膜，预防口腔溃疡。4.促进血液循环，降低胆固醇，预防心血管疾病。但要注意糙米不要与青椒，干辣椒等一起食用，会导致维生素被分解，影响人体吸收。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/a/b/400_7a008617f8a12c4a3e4089f91cbaf4fb.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">五色糙米</div><div class="majornote">200克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">200克</div></div><div><div class="majorTitle">粽叶</div><div class="majornote">20张</div></div><div><div class="majorTitle">红枣</div><div class="majornote">20颗</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好糯米、提前泡五小时，再准备些红枣、葡萄干、粽叶煮好洗好待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/140_a4975853dc73ec3da08dcb2526bfbdbf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/f/a4975853dc73ec3da08dcb2526bfbdbf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前泡五色糙米六小时，放入适量糯米，保证粽子的粘度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_0412869d5be6ce7e61bad6f97a50602d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/0412869d5be6ce7e61bad6f97a50602d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包入米和红枣、葡萄干，包出自己喜欢的造型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4da93e08f284bf288f3f510af8b4e8db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/4da93e08f284bf288f3f510af8b4e8db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">逐一包好，捆好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/140_55aee7e8082bbf63610b2d5c79321205.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/55aee7e8082bbf63610b2d5c79321205.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高压锅蒸50分钟，焖一夜，第二天早上起来正好食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/2/140_893ee61c4bd6164ccb912a0981d41842.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/2/893ee61c4bd6164ccb912a0981d41842.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好有质感的一款粽子，各种颜色的米粒，很有层次感！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/140_8d3003f44e4910f16b4653f6c30ca38c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/8d3003f44e4910f16b4653f6c30ca38c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃起来不甜腻，很有嚼劲，不会快速升糖，吃起来无压力哟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/140_35100de452265a8f452c8a4c6e4c1106.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/35100de452265a8f452c8a4c6e4c1106.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一键式，糙米南瓜腊肉饭</div><div class="menu" id="cookstory">今天3月21号，是春分可温度却给人秋风萧瑟的感觉暖哥说，吃了饭送你上班去，今天太冷了今早的糙米南瓜腊肉饭有没有让你感觉一丝暖意呢？</div><div class="menu" id="tips">"贴士："蒸糙米需要比平时蒸米饭要少一点水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/9/400_efb4f98d623bb30151983710ad6206f9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">糙米</div><div class="majornote">200g</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">300g</div></div><div><div class="majorTitle">香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">腊肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15g</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">香菜末</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将糙米洗一遍，放入锅中加入水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/140_12a88f55ac190cd9baf5b5e11608f9d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/12a88f55ac190cd9baf5b5e11608f9d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜去瓤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/140_c1f6136d13d388e5aa0ae56ad4b96d81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/1/c1f6136d13d388e5aa0ae56ad4b96d81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去皮，切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/140_a2d756e067d2df0da4bd6cd8a9fb8947.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/7/a2d756e067d2df0da4bd6cd8a9fb8947.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇切丁。

（这里我用的是干香菇泡发，没有完全泡发，因为我觉得干香菇味道更浓郁。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_5586e0c99729f3c3e408926290c4a1d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/5586e0c99729f3c3e408926290c4a1d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有切好的食材放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0fb61ae4779e6c912de21e5ace64c6a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/0fb61ae4779e6c912de21e5ace64c6a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/140_c0ceb84c7bedf4b4f99bea5d05ab3cda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/c0ceb84c7bedf4b4f99bea5d05ab3cda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/140_f755f9a072bcf0cbe7fc3e99d8c7618f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/f755f9a072bcf0cbe7fc3e99d8c7618f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">叮  ~  稍搅拌一下，盛入碗中撒上香菜根末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bfde61ff35341edc42dc4badf852b95b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/bfde61ff35341edc42dc4badf852b95b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一口~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/140_197c1c4b0fc846722d177345fdaf86f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/197c1c4b0fc846722d177345fdaf86f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五豆糙米甜粥</div><div class="menu" id="cookstory">说到这个五豆糙米粥是相当厉害，可以帮助调和五脏六腑，让大家在新的一年里身体健健康康。那这个粥中的几种豆怎么就能达到使五脏六腑都调和呢？大家都知道，豆类和豆制品所含的蛋白质很高。我国传统饮食有句话叫“五谷宜为养，失豆则不良”。意思是说五谷是有营养的，但没有豆子就会失去平衡。比如这里用到的赤小豆，被李时珍称之为“心之谷”，对于养生是最好的；绿豆除了清热解毒之外，还能养肤美眼；而黑豆是补肾良药，它还可以乌发。这么多好食材一起做甜粥，又怎么能不厉害呢?我们日常生活中吃的精致的白米在加工过程中营养价值有所损失，只剩下少量碳水化合物和蛋白质。之所以用糙米，是因为糙米里所有成分都在，而且还有许多微量元素，这些微量元素对人体非常有益。</div><div class="menu" id="tips">"贴士："a. 煮豆类粥或汤加点陈皮，能让豆子更容易绵软，而且更好喝；
b. 豆子和糙米煮起来都比较费时，最好用压力锅，煮出来才绵软更好吃；
c. 不喜欢甜味也可以用盐调味。用冰糖会滋润一点。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/4/400_21d8e37b77c88604c3a242a1045f50f4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">黑豆</div><div class="majornote">20克</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">20克</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">20克</div></div><div><div class="majorTitle">眉豆</div><div class="majornote">20克</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">20克</div></div><div><div class="majorTitle">马蹄</div><div class="majornote">1个</div></div><div><div class="majorTitle">糙米</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position"> 准备所需材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/140_542361260b8392d0d343270ea19340dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/800_542361260b8392d0d343270ea19340dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆子类先浸泡2小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/140_eb42314af1bea68bdbd943e40a6d28bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/800_eb42314af1bea68bdbd943e40a6d28bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">马蹄去皮切小粒；陈皮切小片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/140_4da974ba0101521f8a5ead7e0dee0512.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/800_4da974ba0101521f8a5ead7e0dee0512.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除冰糖外其它材料一起下电压力锅，加适量水，我选的是“八宝粥”键；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2c770beb077541d46c7441e2dd9de51a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/800_2c770beb077541d46c7441e2dd9de51a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以开盖后加入冰糖搅拌均匀再煮一会儿就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/140_b643f7a54420a22ee1e66ba92a840c52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/800_b643f7a54420a22ee1e66ba92a840c52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三色糙米粥</div><div class="menu" id="cookstory">　　糙米的功效和作用在于可以促进肠胃的蠕动，糙米能够治疗贫血和便秘，糙米还能净化我们的血液并且促进血液的循环，糙米还能保持内分泌的平衡。糙米比起精米来更加的难以煮熟，但是糙米有更好的养生功效和保健的功能，因为糙米比起精米来含有更多的矿物质和维他命，糙米的膳食纤维含量很多所以常吃糙米是可以起到很好的减肥和瘦身的功效。</div><div class="menu" id="tips">"贴士："1、莲子和糙米都比较硬，所以要提前浸泡一下。清洗干净后可以连同浸泡的水一起倒入搅拌杯中。
2、糙米不容易消化，食用时最好细嚼慢咽，以免其中的营养成分无法顺利吸收，甚至影响肠胃消化。或者可以直接打成米糊更容易吸收。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/9/400_43973792c3e9dbd3b3c7db6901f9b6d9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">三色糙米</div><div class="majornote">100克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">30克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6个</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">莲子提前清洗一下用清水浸泡两个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/140_5ee5c28db9f8a9012cee760aa9431c0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/b/800_5ee5c28db9f8a9012cee760aa9431c0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡后的莲子检查一下，有莲心的去掉莲心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_ac9b81ee1a0da119ffea945d7d5de46e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/800_ac9b81ee1a0da119ffea945d7d5de46e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三色糙米清洗干净后浸泡半个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/140_f62049879f069c567ab455ee366f0eb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/800_f62049879f069c567ab455ee366f0eb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣洗干净去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5aba15df8a16c7e8291270eef700fc4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5aba15df8a16c7e8291270eef700fc4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有材料放入破壁机搅拌杯内，加入清水1000毫升。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/140_c527974520d1182ec780fd18739ff259.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/800_c527974520d1182ec780fd18739ff259.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，将搅拌杯放在主机上，选择米糊或者熬粥功能，按下启动按钮耐心等候即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/140_990245945daa8077384a10372f4ac32e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/e/800_990245945daa8077384a10372f4ac32e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入了红枣后吃起来有点甜甜的，味道非常棒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/140_0ae4294184e14e1fa1d3f9f402837355.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/5/800_0ae4294184e14e1fa1d3f9f402837355.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇糙米饭</div><div class="menu" id="cookstory">香菇素有山珍之王之称，是高蛋白、低脂肪的营养保健食品。中国历代医学家对香菇均有著名论述。现代医学和营养学不断深入研究，香菇的药用价值也不断被发掘。香菇中麦角甾醇含量很高，对防治佝偻病有效；香菇多糖（β～1，3葡聚糖）能增强细胞免疫能力，从而抑制癌细胞的生长；香菇含有六大酶类的40多种酶，可以纠正人体酶缺乏症；香菇中的脂肪所含脂肪酸，对人体降低血脂有益。糙米是稻谷脱去外保护皮层稻壳后的颖果，内保护皮层（果皮、种皮、珠心层）完好的稻米籽粒，由于内保护皮层粗纤维、糠蜡等较多口感较粗，质地紧密，煮起来也比较费时，但其瘦身效果显著。与普通精致白米相比，糙米维他命、矿物质与膳食纤维的含量更丰富，被视为是一种绿色的健康食品。</div><div class="menu" id="tips">"贴士："由于糙米的口感略硬，混合一些白米进去可以改善口感，如果喜欢吃糙米的可以不加白米</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/4/400_81a17325bf7b5891e33d0bb3f31b9cf4.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">干香菇</div><div class="majornote">20克</div></div><div><div class="majorTitle">糙米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香菇提前泡发好，糙米提前浸泡2个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_41936ecb00a866e9cf3ed5366b4bca9a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/41936ecb00a866e9cf3ed5366b4bca9a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好的香菇切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/140_25443bf5ba5603cfa8087c3b4174bc58.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/25443bf5ba5603cfa8087c3b4174bc58.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米与糙米混合淘洗干净，放入电饭煲内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_65ad94c0d4ea220e278cedd12fa24765.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/65ad94c0d4ea220e278cedd12fa24765.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菇、橄榄油和一个指节高的水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_22acf7bcbba674618f505303e9989976.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/22acf7bcbba674618f505303e9989976.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动电饭煲煮饭模式将饭做好即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/140_68b6a872612a74dadb4bb9b6240bf1b6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/68b6a872612a74dadb4bb9b6240bf1b6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/140_49e15c7d43cd838685c7b5ceae2d88b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/49e15c7d43cd838685c7b5ceae2d88b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5ba2a2fdb775d7277acdedf1e5f6781b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/5ba2a2fdb775d7277acdedf1e5f6781b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔬菜糙米粥</div><div class="menu" id="cookstory">国庆第一天~祝大家国庆节快乐，为祖国母亲庆生O(∩_∩)O哈哈~因为快考试啦，家里面又只剩我一个人啦~哈哈（笑cry。。。）一个人吃饭就可以简单很多啦，把所有食材交给电饭煲，坐享其成~</div><div class="menu" id="tips">"贴士："可以放入少许煮熟的鸡肉，就成了蔬菜鸡肉粥啦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/8/400_526bd8c648052ee86388ad1736f7a9e8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">西兰花</div><div class="majornote">20g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30g</div></div><div><div class="majorTitle">糙米</div><div class="majornote">45g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">糙米提前一晚上泡发，准备好西兰花和胡萝卜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/140_1f6c7fc725dae696f62f90fa6eca673f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/1f6c7fc725dae696f62f90fa6eca673f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花和胡萝卜都切成细小的丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/140_5381b687cb77dcdcc2deaf775d9f55ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/5381b687cb77dcdcc2deaf775d9f55ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材放入电饭煲中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/140_8a2f28d99c752018b13ccf980bc01a66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/6/8a2f28d99c752018b13ccf980bc01a66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入800ml的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/140_25b84af03088f699808bd6cf056697f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/25b84af03088f699808bd6cf056697f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择【煮粥】，口感【香软】即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/140_b4ab34bf526e7dd9601f396f43124a5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/b4ab34bf526e7dd9601f396f43124a5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">程序结束后，放入少许的食盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/140_b248583eb4f39dd9598d98f0e415057c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/b248583eb4f39dd9598d98f0e415057c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点点的芝麻油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/140_67c07caab7ba96c07635681c1c35ed4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/f/67c07caab7ba96c07635681c1c35ed4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/140_a20d10a79c61338627fb7fb5cba3c9bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/a20d10a79c61338627fb7fb5cba3c9bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1e991fde22d31ee4f4b9432be5c7a5d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/1e991fde22d31ee4f4b9432be5c7a5d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗香喷浓郁的蔬菜糙米粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/140_3cbc1cdd3518b2e3a3082e32703c9a5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/3cbc1cdd3518b2e3a3082e32703c9a5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧~O(∩_∩)O哈哈~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/140_b8df983f08f2acfa69964bda95366c56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/b8df983f08f2acfa69964bda95366c56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">提高免疫力，浓香可口的糙米米浆</div><div class="menu" id="cookstory">糙米含有多种维生素，有丰富的优质蛋白质，矿物质和膳食纤维。</div><div class="menu" id="tips">"贴士："每个人口感不同，根据自己的口感添加，红糖也可以换成蜂蜜，冰糖或者白砂糖</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/8/400_6ef973c2864556c868e0f7a76d817188.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">糙米</div><div class="majornote">80克</div></div><div><div class="majorTitle">熟花生米</div><div class="majornote">15克</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">600克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">35克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/e/140_b52bbd6e1321ede823fe7c0f420e3e5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/e/b52bbd6e1321ede823fe7c0f420e3e5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糙米提前浸泡2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/140_24c506c6dcf01cbc5c9d1244c6b379bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/c/24c506c6dcf01cbc5c9d1244c6b379bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡好的糙米淘洗干净，倒入豆浆机杯体中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_15965b9822d36f1bb1a0dc61787d514d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/15965b9822d36f1bb1a0dc61787d514d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入花生米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/140_7b0f7597b094c6951b5ea4d6016bb138.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/8/7b0f7597b094c6951b5ea4d6016bb138.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入600毫升饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/140_7562aa8ef70f96d8dd5ffe5e7bc452b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/7562aa8ef70f96d8dd5ffe5e7bc452b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接通电源，按营养米糊功能键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_8921a8475d89aa1f76d7451ac4fd74e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/8921a8475d89aa1f76d7451ac4fd74e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待豆浆制成趁热加入红糖搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/140_4bcdf2e70fb24f9eb6290bead33052a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/4bcdf2e70fb24f9eb6290bead33052a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">藜麦糙米饭（蒸汽蒸制版）</div><div class="menu" id="cookstory">这段时间婆婆在家里，娃爸有时候都会回家吃中饭，一是解决中饭问题，二是能好好的陪陪婆婆。今天娃爸早上就讲要回家里吃，我让婆婆休息，早上出门前我就将中餐备好在蒸锅里面，定好时间，等饭点就可以让婆婆及娃爸可以享用。今天我也是第一次用这款臻米组合可折叠的蒸箱，二层设计，全方位透明设计，科技感真是满满呢，更让我觉得喜欢的是折叠之后的收纳，收起来方方一块不占空间，很好打理呢。早上出门前搭配好了二碗杂粮饭二个菜，同时蒸制还不用看管。朋友们要是喜欢这款饭的也可以参考，要是喜欢这款蒸箱的也可以了解哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/1/400_707dea73fc6710a68410cee6e6ae5ad1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">糙米</div><div class="majornote">2把</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">1把</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">1份</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这款蒸杂粮饭，用到的食材有藜麦，糙米，大米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8ce27c036bc46af3f92b7ad614790e1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/8ce27c036bc46af3f92b7ad614790e1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所用食材混合好，如图我只拍了二人份的量，因为是用蒸锅来蒸米饭，我就在蒸锅的空的地方，直接放入一个碗，今天的话就分别蒸一大碗跟一小碗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/140_8df34b1b674d9d2f473a24ba07ee1de0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/8df34b1b674d9d2f473a24ba07ee1de0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将食材用纯冰水泡洗一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/140_968f7028c1ca0d7deeb31b027ba13663.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/3/968f7028c1ca0d7deeb31b027ba13663.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材泡洗出来是这样子的状态，要再次的清洗后才用来蒸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/140_3146c2956f963c915d242bb657e4ccc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/3146c2956f963c915d242bb657e4ccc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡洗好的米控水，然后重新加入平时煮饭的水量，藜麦糙米都满喜水的，不过是用带蒸气的臻米折叠蒸锅的话，用水量就跟平时的煮饭一样就可以，不用另外加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/140_1d80c7508cf049e4962a74fc7fb93841.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/1/1d80c7508cf049e4962a74fc7fb93841.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在蒸制前要检查一下水箱里的水位，如果不够就要及时的加入，透明的水箱水位可见，水位不够就可直接看到。蒸制所用的水最好是用纯净水，这样子蒸制出来的菜更健康卫生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_5740c342bfd97fb378256f1fd8a2be02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/5740c342bfd97fb378256f1fd8a2be02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后上盖，如图这样子二层设计，刚好可以满足三口之家的需求。透明的蒸箱一目了然，拍菜谱过程的这几秒里，蒸汽都已经上来了，十秒快速出蒸汽，真是好快捷哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b3fa01ae7245b434eec891b6ec5aba3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/b3fa01ae7245b434eec891b6ec5aba3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后定时一小时的蒸制，如图这款杂粮米饭就蒸好了。这样子平平实实的看不出口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/140_e249636ea0f8218b2ffd1526e0ac2e3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/a/e249636ea0f8218b2ffd1526e0ac2e3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子拌散开来，饭粒松散，吃着口感也不错哦。这样子的二碗饭，一碗给婆婆 一碗给娃爸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fbd9ebc238b14f6edb37a7642fbd98bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/fbd9ebc238b14f6edb37a7642fbd98bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三色糙米紫菜卷</div><div class="menu" id="cookstory">尝试过寿司卷和丘比沙拉酱蛋黄口味的结合吗？简单快手又好吃，一起来试试吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/f/400_732499918f4116cac1d38247473b1d9f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">三色糙米</div><div class="majornote">1碗</div></div><div><div class="majorTitle">海苔</div><div class="majornote">1片</div></div><div><div class="majorTitle">丘比沙拉酱蛋黄口味</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黄瓜条</div><div class="majornote">4条</div></div><div><div class="majorTitle">火腿条</div><div class="majornote">4条</div></div><div><div class="majorTitle">萝卜条</div><div class="majornote">4条</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">油</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三色糙米洗净，加入适量水，一匙食用油煮熟打散备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8f4d2c1ba02764d4021aad42931b0096.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/8f4d2c1ba02764d4021aad42931b0096.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海苔铺在寿司帘上（海苔有两面，粗糙的一面向上，纹理顺着寿司帘）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/140_a96cd0b3944b376ae4cbb7a13c0979fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/a96cd0b3944b376ae4cbb7a13c0979fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糙米饭加入丘比沙拉酱拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/140_b7cf74e64011c53dd3e57c44021378f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/8/b7cf74e64011c53dd3e57c44021378f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺在寿司帘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/7/140_6e857afc8f5f39ed06a9132ecbe1b167.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/7/6e857afc8f5f39ed06a9132ecbe1b167.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜，火腿肠，萝卜条切长条备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/140_87d20fbe1b0e418638d19c62972a21d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/3/87d20fbe1b0e418638d19c62972a21d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋三个打散，电饼铛预热加入打散的鸡蛋摊成饼备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/140_505be74b5e3e8ed4a85676808a758663.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/505be74b5e3e8ed4a85676808a758663.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋饼切成正方形铺入糙米饭上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/140_5fe71736902b1f77a1b0219269ceaa24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/5fe71736902b1f77a1b0219269ceaa24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">靠一端放入黄瓜条，火腿肠条，萝卜条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/140_84335319921900fbe76526f72d4fcc68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/84335319921900fbe76526f72d4fcc68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一边拉动寿司帘一边向下按压卷成卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/140_8d8ed10caaca51151166cdaef5aea4cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/c/8d8ed10caaca51151166cdaef5aea4cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成一横指宽的段
美味可口。
也可以蘸自己喜欢的汁食用（味极鲜，醋，芥末搅拌均匀）做蘸汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d4c4ac19fb6ede69c471f4b52e533cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/2d4c4ac19fb6ede69c471f4b52e533cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡肉糙米藜麦竹筒饭</div><div class="menu" id="cookstory">最近减肥还想吃的可口，就试试这个竹筒饭吧，米饭用了糙米和藜麦更低脂更营养，高蛋白的鸡胸肉用一点点油烹饪即能保证口感，又能补充每日身体所需。</div><div class="menu" id="tips">"贴士："鸡肉加淀粉腌制可以更细嫩。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/d/400_00f3f3e9cccc0463fe54f672f3dbbcad.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡胸</div><div class="majornote">2个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">土豆</div><div class="majornote">200克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">红葱头</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菇干</div><div class="majornote">8朵</div></div><div><div class="majorTitle">油</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">糙米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">半杯</div></div><div><div class="majorTitle">大米</div><div class="majornote">半杯</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">量好米放入锅中洗净泡半小时。焖米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/140_6e0224460ef31f90eb64891dd055c962.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/6e0224460ef31f90eb64891dd055c962.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆，胡萝卜去皮洗净切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/140_a9319d1b17ad173dd0d5dadb726b7711.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/a9319d1b17ad173dd0d5dadb726b7711.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇干泡软切小丁。红葱头切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/140_84e3d8adb03ea3fcb43f16b4ab185958.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/8/84e3d8adb03ea3fcb43f16b4ab185958.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉切丁焯水，加入料酒，酱油，蚝油，胡椒粉，淀粉腌制一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/140_f95c36cf601ab90a4b7e4fb0191847db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/f95c36cf601ab90a4b7e4fb0191847db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，放入土豆胡萝卜香菇红葱炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_113f062f25604b28d42a75d1a68e92f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/113f062f25604b28d42a75d1a68e92f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡胸米饭拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/140_d8268b69e3dc841306b0999efb51c920.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/d8268b69e3dc841306b0999efb51c920.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入竹筒，上锅蒸，水开半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_180ae80e7f09dd46c1f62b7006bf16e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/180ae80e7f09dd46c1f62b7006bf16e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>